Weigh In record (no journal entry) for 15 January 2018
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1127 kcal
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Fat: 38.95g | Prot: 84.50g | Carbs: 117.52g.
Breakfast: Ciruela, Durazno. Lunch: Naranjas, Tomates, Pan Francés, Aceitunas Verdes, La Paulina Queso Dambo. Dinner: Tomates Rojos, Mayonesa, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Durazno, Durazno, Ciruela Pasa. more...
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Losing 0.9 kg a Week
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andresjordan's Weight History
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