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ketones 1.8
blood glucose 79
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82.7 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1656 kcal
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Fat: 135.07g | Prot: 86.99g | Carbs: 12.30g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Salted Butter, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kroger Frozen Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Coconut Oil. Dinner: Stokely's Traditional Shredded Sauerkraut, Left Coast MCT Oil, Daily Chef All Natural Steamable Broccoli Florets, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Mario Manzanilla Olives. more...
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Losing 1.4 kg a Week
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 Comments
Those ketones are burning up that stored fat WTG
Great numbers!
15 Jan 18 by member: 8Patty
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15 Jan 18 by member: ClarityAnn
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15 Jan 18 by member: dtrip99
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