Weigh In record (no journal entry) for 15 January 2018
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2018:
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615 kcal
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Fat: 4.50g | Prot: 17.00g | Carbs: 138.00g.
Breakfast: Great Value 100% Apple Juice, Great Value 100% Apple Juice, Muscle Milk Chocolate Protein Powder, Great Value 100% Apple Juice. more...
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Gaining 0.4 kg a Week
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