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my bowl smoothie#post work out meal#my dinner#nutricius#250kkal
View Diet Calendar, 15 January 2018:
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634 kcal
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Fat: 11.57g | Prot: 46.88g | Carbs: 89.13g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sayur Campuran. Lunch: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Bacem. Dinner: Bubuk Protein, Buah Naga, Pisang. Snacks/Other: Yummy Natural Plain Skim Yogurt, Chia Seed. more...
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1629 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
15 Jan 18 by member: Triana m
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chia seed ato biji selasih.itu high fiber
15 Jan 18 by member: silvianuri
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silvianuri's Weight History
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