Weigh In record (no journal entry) for 15 January 2018
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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779 kcal
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Fat: 31.73g | Prot: 49.87g | Carbs: 76.22g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Ikan Kembung, Ikan Tuna, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (Kupas). Dinner: Mie Cina Chow Mein. more...
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Gaining 0.7 kg a Week
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tharathala's Weight History
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