Weigh In record (no journal entry) for 15 January 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1929 kcal
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Fat: 42.06g | Prot: 264.15g | Carbs: 115.81g.
Breakfast: Aptonia Whey 80. Lunch: Uncle Bens Ris, Lindströms Kycklingfilé, Statesman Tonfisk i Vatten, Garant Rökt Skinka, Violife Ost. Dinner: Firm Silken Tofu, Uncle Bens Ris, Polar Seafood Pangasius/Hajmal. Snacks/Other: Ländia Gammaldags Chokladbollar, Arla Hushållsost 26%, Garant Rökt Skinka, Wasa Sport Knäckebröd. more...
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Losing 4.2 kg a Week
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serge de gosson's Weight History
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