Weigh In record (no journal entry) for 15 January 2018
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1375 kcal
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Fat: 49.80g | Prot: 97.05g | Carbs: 131.98g.
Breakfast: Конти Конфета Джек, Акконд Добрянка, С Пылу с Жару Блинчики с Мясом. Lunch: Yelli Суп Турецкий с Булгуром, Благояр Куриная Грудка. Dinner: Минтай, Желтый Сладкий Перец, Помидоры. more...
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Losing 0.1 kg a Week
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elen-ka68's Weight History
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