Weigh In record (no journal entry) for 15 January 2018
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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561 kcal
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Fat: 32.78g | Prot: 36.81g | Carbs: 31.77g.
Breakfast: Telur Asin. Lunch: Kikil, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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ning brilianita putri's Weight History
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