Weigh In record (no journal entry) for 15 January 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1302 kcal
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Fat: 46.83g | Prot: 92.24g | Carbs: 120.46g.
Breakfast: Чай, Семга Слабосоленая, Помидоры, Хохланд Сыр Фетакса, Delicados Мексиканская Лепешка Tortillas. Lunch: Nesquik Какао на Молоке, Азбука Вкуса Тыква, Запечённая в Специях, Жареная или Запеченная Куриная Грудка, Разносол Капуста Квашенная с Клюквой. Dinner: Творог 5%, Простоквашино Сметана 10%, Огурец (без Кожуры), Укроп. Snacks/Other: Помело, Гранат. more...
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3253 kcal
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Exercise:
Shopping - 2 hours, Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes. more...
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Losing 1.1 kg a Week
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taha-anngel's Weight History
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