Weigh In record (no journal entry) for 15 January 2018
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2533 kcal
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Fat: 105.02g | Prot: 56.22g | Carbs: 302.14g.
Breakfast: Prosecco, Zucchero, Valfrutta Succo alla Pesca, Casalini Cornetto Crema Pasticcera, Kinder Brioss, Zucchero. Lunch: Zucchero, Centrifuga, Pomodori, Fagiolini Bolliti, Olive Nere, Tuorlo d'uovo Cotto, Bontà dell'Orto Cicoria Ripassata. Dinner: Arance, Auricchio Provolone Dolce, Pane Bianco, Nocciole, Noci, Fagioli in Salsa di Pomodoro, Barilla Pasta, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Arance. more...
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steady weight
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antoniofat's Weight History
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