Weigh In record (no journal entry) for 15 January 2018
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89.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2300 kcal
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Fat: 54.05g | Prot: 186.37g | Carbs: 258.24g.
Lunch: Now Foods Omega 3, Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Alface, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Itambé Leite em Pó Integral, Maçã, Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo, Ovo. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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