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Allkiwi
Journal
15 Jan 18
Allkiwi's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
80.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
712 kcal
Fat: 18.67g | Prot: 35.90g | Carbs: 106.43g.
Breakfast:
Plain Yogurt (Whole Milk), Fresh & Easy Organic Cooked Quinoa, Plums.
Lunch:
Cooked Lentils (Fat Not Added in Cooking).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils.
more...
2729 kcal
Exercise:
Watching TV/Computer - 1 hour, Sleeping - 7 hours, Working - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Allkiwi's Weight History
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