Weigh In record (no journal entry) for 14 January 2018
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51.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1848 kcal
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Fat: 49.39g | Prot: 83.44g | Carbs: 245.28g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Land Latte Scremato, Tre Mulini Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca, Puertosol Confettura Extra Pesca. Lunch: Valfrutta Lenticchie Cotte a Vapore, Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Parboiled. Dinner: Delizie del Sole Riso Integrale Parboiled, Land Stracchino, Wasa Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Puertosol Confettura Extra Pesca, Wasa Integrale, Dolciando & Dolciando Fruttosio Puro. more...
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steady weight
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