Weigh In record (no journal entry) for 15 January 2018
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1261 kcal
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Fat: 38.89g | Prot: 87.51g | Carbs: 141.73g.
Breakfast: Gourmande, Sucre en Morceaux, Café, Beurre Doux, Jus d'orange. Lunch: Yoplait Petit Suisse, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Netto Assaisonnement Nouilles Chinoises Crevettes. Dinner: Baguette, Kiri Kiri, Soupe de Potiron, Petit Navire Thon au Naturel, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Endive. Snacks/Other: Oranges. more...
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Losing 2.3 kg a Week
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