каюми's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

49.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1190 kcal

Fat: 46.21g | Prot: 60.96g | Carbs: 134.31g. Breakfast: Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Евроопт Лепешка Сырная. Dinner: Кофе, Жареный Картофель, Куриная Грудка Отварная. Snacks/Other: Бутерброд с Ветчиной и Сыром, Сливочно Сырный Соус, Смаженка. more...

1476 kcal

Exercise: волейболл - 2 hours, физра - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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каюми's Journal, 15 Jan 18

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