Weigh In record (no journal entry) for 15 January 2018
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1282 kcal
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Fat: 46.47g | Prot: 111.82g | Carbs: 103.39g.
Breakfast: Торт Красный Бархат, Чай, Одари Молоко 3,2%, President Творог 9%. Lunch: Морковь, Calorizator Свекла Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Nestle Nesquik. more...
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Losing 2.1 kg a Week
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bekturganovva's Weight History
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