|
@ale.b23 dove sei...
View Diet Calendar, 14 January 2018:
|
1252 kcal
|
Fat: 68.40g | Prot: 63.06g | Carbs: 103.29g.
Breakfast: Torta Pere e Cioccolato, Marmellata di Ciliegie, Eurospin Gallette di Mais. Lunch: Insalata Mista Verde, Gran Mare Tonno in Olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Mandorle, Carrefour Bio Tofu al Naturale, Broccoli. Snacks/Other: Pasta Frolla, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Nocciole, Avocado, Eurospin Prosciutto Cotto Fresche Fette, Eurospin Bresaola. more...
|
|
1976 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriem80's Weight History
|