mnowaq's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

90.6 kg Lost so far: 2.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

785 kcal

Fat: 37.52g | Prot: 34.21g | Carbs: 79.04g. Breakfast: Kawa z Cukrem, Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Snacks/Other: Ser Gouda, Jajko na Twardo, Milka Czekolada z Orzechami. more...

2783 kcal

Exercise: Stair Climber (Stepper) - 22 minutes, Abdominal (Sit Ups) - 22 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 46 minutes. more...

Losing 4.9 kg a Week

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mnowaq's Weight History

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mnowaq's Journal, 14 Jan 18

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mnowaq's Weight History