Weigh In record (no journal entry) for 14 January 2018
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1559 kcal
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Fat: 34.29g | Prot: 147.89g | Carbs: 171.96g.
Breakfast: Siberian Health Siberian Super Natural Sport Whey , Желудки Куриные, Мёд, Рис Отварной. Lunch: Campina Продукт Йогуртный "Нежный" с Соком Клубники , Вкуснотеево Творог 0,5%. Dinner: Schwarz Протеиновый Батончик Клубника. Snacks/Other: Сердце Куриное, Мандарины, Грейпфрут. more...
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Losing 2.5 kg a Week
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