Weigh In record (no journal entry) for 14 January 2018
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88.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1746 kcal
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Fat: 44.69g | Prot: 126.03g | Carbs: 205.82g.
Lunch: Ovo, Peito de Frango Cozido (Thiago), Clara de Ovo, Now Foods Omega 3, Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Snacks/Other: Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Gaining 11.2 kg a Week
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thiagosantosts7's Weight History
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