Weigh In record (no journal entry) for 14 January 2018
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53 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1369 kcal
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Fat: 40.23g | Prot: 88.10g | Carbs: 161.56g.
Breakfast: Alacena Crema de Ají y Queso Huancaína, Ceviche, Papa Blanca (Cuerpo y Cáscara), Arroz con Mariscos. Lunch: Sopa Wantán, Arroz con Mariscos, Alacena Crema de Ají y Queso Huancaína , Ceviche, Cebollas Rojas, Papa. Dinner: Cremolada. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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