Weigh In record (no journal entry) for 14 January 2018
|
98 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1838 kcal
|
Fat: 94.07g | Prot: 48.53g | Carbs: 200.72g.
Breakfast: Grafschafter Unsere Besten, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Gekochtes Ei. Dinner: Gut & Günstig Wiener Würstchen, Salzkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kinder Schokolade, Danone Dany Sahne Schoko, Danone Dany Sahne Schoko. more...
|
|
3408 kcal
|
Exercise:
Walking (slow) - 3/kph - 13 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour and 34 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 14 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|