Weigh In record (no journal entry) for 14 January 2018
|
109.7 kg
Lost so far: 15.1 kg.
Still to go: 33.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2018:
|
1269 kcal
|
Fat: 33.07g | Prot: 73.21g | Carbs: 167.68g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Clementinen, Desira Skyr Natur, Möhren, Lidl Eisbergsalat, Dulano Kochschinken Hauchdünn Geschnitten, Philadelphia Doppelrahmstufe Kräuter, Brotinsel Bio-Dinkelvollkornbrötchen. Dinner: Kania Delikatess Senf Mittelscharf, Gut & Günstig Speise Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kania Delikatess Senf Mittelscharf, Vita D'or Rapsöl, Hengstenberg Kräuter Essig, Möhren, Lidl Natives Olivenöl Extra, Kartoffeln, Putenbrust Fleisch, Zucchini. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Skittles Skittles, Pink Lady Äpfel, Kaffee, Milbona H-Milch 1,5% Fett. more...
|
|
2787 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaos-blubb's Weight History
|