Weigh In record (no journal entry) for 14 January 2018
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1068 kcal
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Fat: 49.96g | Prot: 64.46g | Carbs: 90.22g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Feijoada, Café Expresso, Condi Gelatina Light. Dinner: Batatas Fritas, Frango Assado, H3 H3 Esparregado. Snacks/Other: Gelado de Chocolate (Macio). more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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