Weigh In record (no journal entry) for 14 January 2018
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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397 kcal
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Fat: 5.95g | Prot: 49.00g | Carbs: 44.22g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Aldi Rinderfilet, Knoblauch, Aldi Rote Paprika, Lauch, Champignons Frisch, Zwiebeln. more...
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Losing 2.8 kg a Week
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 Comments
Prima👍Schönen Tag wünsche ich dir 😘
14 Jan 18 by member: sandram.80
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Maraneee's Weight History
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