Weigh In record (no journal entry) for 14 January 2018
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2018:
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1417 kcal
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Fat: 38.46g | Prot: 123.21g | Carbs: 139.13g.
Breakfast: Caffè Zuccherato, Parmalat Latte Parzialmente Scremato, Zuegg Crema di Marroni, Mevgal Yogurt Greco Extra 0%. Lunch: Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Sashimi di Salmone, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Morato American Pane Bianco per Sandwich, Morato American Pane Bianco per Sandwich. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Extra Magro), Yogurt al Naturale, Succo di Pompelmo. more...
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1387 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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