Weigh In record (no journal entry) for 14 January 2018
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63 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1161 kcal
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Fat: 33.65g | Prot: 48.42g | Carbs: 168.18g.
Lunch: Jus Nanas, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Es Teh, Nasi Putih, Soto Ayam. Dinner: Daging Sapi Panggang, Telur Rebus. Snacks/Other: Brownies, Pisang. more...
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Losing 4.7 kg a Week
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