Weigh In record (no journal entry) for 14 January 2018
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1609 kcal
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Fat: 56.14g | Prot: 60.85g | Carbs: 214.61g.
Breakfast: Сибирская Клетчатка, Фудмастер Биос, Nestle Nesquik, Кофе с Молоком и Сахаром, Овсяное Печенье (с Изюмом). Lunch: Nestle Nesquik, Брынза, Белый Хлеб. more...
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Losing 0.7 kg a Week
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bekturganovva's Weight History
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