Weigh In record (no journal entry) for 13 January 2018
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1257 kcal
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Fat: 62.65g | Prot: 48.26g | Carbs: 120.42g.
Breakfast: Käse, Ja! Fleischwurst, Schwarztee, Rohmilch, Filinchen Vollkorn. Lunch: Tesco Baked Beans in Tomato Sauce, AH Ham En Kip Loempia. Dinner: Gemischter Salat mit Dressing, Knorr Zwiebelsuppe Elsässer Art. more...
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2142 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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