Weigh In record (no journal entry) for 13 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1302 kcal
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Fat: 34.47g | Prot: 92.82g | Carbs: 152.75g.
Breakfast: Хохланд Сыр Фетакса, Nesquik Какао на Молоке, Помидоры, Куриная Грудка, Гороховая Каша. Lunch: Магнит Капуста Маринованная, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Макароны Отварные. Dinner: Укроп, Чеснок, Гармония Сметана 20%, Огурец (без Кожуры), Простоквашино Творог 2%. Snacks/Other: Банан, Хурма. more...
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3134 kcal
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Exercise:
Shopping - 2 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.0 kg a Week
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taha-anngel's Weight History
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