Weigh In record (no journal entry) for 13 January 2018
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1217 kcal
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Fat: 50.39g | Prot: 55.89g | Carbs: 124.89g.
Lunch: Bénédicta Sauce Crudités Nature Légère, Concombre (Pelé), Charal Steak Haché l'extra Moelleux, Riz Basmati (Cuit), May Tea Thé Infusé Glacé Pêche Blanche . Dinner: Liebig Soupe Légumes et Kiri. Snacks/Other: Harry's Pain de Mie Complet (86g), Oeuf à la Coque, Liebig Soupe Légumes et Kiri. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sari.alan's Weight History
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