Weigh In record (no journal entry) for 13 January 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2541 kcal
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Fat: 100.31g | Prot: 148.38g | Carbs: 273.89g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Balparmak Süzme Çiçek Balı, Ülker Bitter Çikolata %85, Torku Tahin, Portakal, Yeşil Zeytin, Muratbey Tel Peyniri, Yumurta, Gün Kurusu, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tarabya Hellim Peyniri, Hindistan Cevizi Yağı. Lunch: Carrefour Organik Kuruyemiş Karışımı (Üzüm,Dut,Badem). Dinner: Kestane, Muratbey Tel Peyniri, Kabak, Soğanlar, Tavuk Göğüs Eti, Yumurta. more...
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Losing 1.2 kg a Week
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psychokiller01's Weight History
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