Weigh In record (no journal entry) for 13 January 2018
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87.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2573 kcal
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Fat: 57.31g | Prot: 201.50g | Carbs: 301.29g.
Lunch: Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Itambé Leite em Pó Integral, Now Foods Omega 3. Dinner: Maçã, Clara de Ovo, Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Itambé Leite em Pó Integral. more...
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Losing 6.3 kg a Week
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thiagosantosts7's Weight History
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