Weigh In record (no journal entry) for 11 January 2018
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1200 kcal
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Fat: 60.79g | Prot: 68.51g | Carbs: 99.41g.
Lunch: Tangerine, Sliced Ham, Sliced Ham, Activia Fat Free Strawberry Yogurt, Walkers SunBites Sweet Chilli (25g), Tangerine, Flour Tortillas, Mixed Salad Greens, Tomatoes, Granny Smith Apples. Dinner: Asda Chosen By You Diet Cola, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Mozzarella Cheese (Whole Milk) , Egg Omelette, Egg Omelette . Snacks/Other: Coca-Cola Diet Coca-Cola, Tea with Skimmed Milk. more...
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3604 kcal
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Exercise:
Shopping - 15 minutes, Sleeping - 7 hours and 45 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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