Weigh In record (no journal entry) for 13 January 2018
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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572 kcal
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Fat: 18.66g | Prot: 54.49g | Carbs: 50.82g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol, Tempe Bacem. Lunch: Kacang Merah, Sari Roti Roti Tawar Double Soft, Semur Daging, Tahu Kukus. Dinner: Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Kacang Hijau. more...
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1570 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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silvianuri's Weight History
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