terozed's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

64 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

978 kcal

Fat: 35.82g | Prot: 33.34g | Carbs: 132.17g. Breakfast: Мандарины, MacCoffee Max Классик. Lunch: Обычные Блины, Моя семья Сок Ягодно-Фруктовый, Пирожок с Картошкой. Dinner: Творог 5%. more...

1794 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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terozed's Journal, 13 Jan 18

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