Weigh In record (no journal entry) for 12 January 2018
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109 kg
Lost so far: 24.9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1157 kcal
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Fat: 18.38g | Prot: 43.33g | Carbs: 202.82g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Camil Feijão Carioca Cozido, Cebolas, Tomates, Ovo Cozido, Ovo Cozido, Cuscuz (Cozido), Batata Doce. Dinner: Cafezinho, Betânia Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Macaxeira Cozida. more...
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Losing 7 kg a Week
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Carlos343's Weight History
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