Weigh In record (no journal entry) for 12 January 2018
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100 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2018:
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1494 kcal
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Fat: 53.08g | Prot: 74.75g | Carbs: 176.66g.
Lunch: Coca-Cola Coca-Cola, Bisteca de Porco Grelhada, Arroz Branco (Longo, Cozido), Quero Feijão Carioca, Macarrão. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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thiagocastr's Weight History
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