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nirmala winda
Journal
30 Oct 17
nirmala winda's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
113 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
656 kcal
Fat: 23.25g | Prot: 30.30g | Carbs: 96.30g.
Breakfast:
Water.
Dinner:
Indonesian Pecel Sauce, Cooked Watercress (Fat Not Added in Cooking), Kangkung, Red Tomatoes, Hard-Boiled Egg.
Snacks/Other:
Watermelon.
more...
3109 kcal
Exercise:
Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes.
more...
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nirmala winda's Weight History
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