Weigh In record (no journal entry) for 12 January 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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973 kcal
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Fat: 40.03g | Prot: 46.90g | Carbs: 111.78g.
Breakfast: Banan. Lunch: Majonnäs, Santa Maria BBQ Sauce, Couscous (Kokt), Grillad Kyckling (utan Skinn), Rib World Barbecue Spare Ribs. Dinner: Kokt Ägg. Snacks/Other: Banan, Tangeriner (Mandarin Apelsiner). more...
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Losing 3.5 kg a Week
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kristinaz96's Weight History
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