Weigh In record (no journal entry) for 12 January 2018
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1301 kcal
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Fat: 95.49g | Prot: 94.73g | Carbs: 44.30g.
Breakfast: Café com Açúcar, Queijo Coalho, Nestlé Requeijão Light, Ovo Mexido. Lunch: Feijão Preto Cozido, Friboi Carne Moída Patinho, Alface Americana, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Snackout Doce de Brigadeiro. more...
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Losing 7.7 kg a Week
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lanyamarcelino's Weight History
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