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candcorn
Journal
11 Jan 18
candcorn's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
81.4 kg
Lost so far:
0.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
902 kcal
Fat: 49.16g | Prot: 49.66g | Carbs: 75.11g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Scrambled Egg (Whole, Cooked) , Smithfield Spiral Sliced Hickory Smoked Ham.
Snacks/Other:
Great Value Fruit Cocktail in Heavy Syrup.
more...
2103 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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candcorn's Weight History
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