Weigh In record (no journal entry) for 12 January 2018
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1071 kcal
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Fat: 35.68g | Prot: 39.62g | Carbs: 157.15g.
Breakfast: 바나나, 파스퇴르 저지방&고칼슘 우유. Lunch: 남양 맛있는 두유GT 검은콩 깨 칼슘, 메로골드, 군고구마, 대추토마토. Dinner: 세븐일레븐 감동란. Snacks/Other: 대추토마토, 스타벅스 (Starbucks) 아메리카노 (Tall), 하루견과 하루견과. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jominji312's Weight History
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