Weigh In record (no journal entry) for 09 January 2018
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51.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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855 kcal
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Fat: 20.48g | Prot: 30.37g | Carbs: 138.81g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Land Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Carciofi, Tre Mulini Penne Rigate Integrali. Snacks/Other: Eridania Zucchero di Canna. more...
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steady weight
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