Weigh In record (no journal entry) for 11 January 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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374 kcal
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Fat: 21.24g | Prot: 25.79g | Carbs: 20.68g.
Lunch: Yoki Amendoim Japonês, Ovo, Queijo Parmesão (Ralado), Queijo Coalho, Tambaú Catchup, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.6 kg a Week
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