Weigh In record (no journal entry) for 11 January 2018
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69 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1436 kcal
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Fat: 37.96g | Prot: 72.89g | Carbs: 205.21g.
Breakfast: Lor Peyniri, Tereyağı, Karışık Tahıllı Ekmek, Mercimek Çorbası. Lunch: Pirinç Pilavı, Yoğurt, Etli Nohut, Mercimek Çorbası. Dinner: Doygun Tam Buğday Ekmeği, Börülce. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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tolgakaya01's Weight History
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