dtrip99's Journal, 11 Jan 18

breakfast

View Diet Calendar, 11 January 2018:
1827 kcal Fat: 147.26g | Prot: 93.27g | Carbs: 19.17g.   Breakfast: Serrano Pepper, Daily Chef All Natural Steamable Broccoli Florets, Great Value Large White Eggs, Simply Nature Coconut Oil, Starkist Selects E.V.O.O Wild-Caught Yellowfin Tuna. Lunch: Daily Chef All Natural Steamable Broccoli Florets, Simply Nature Coconut Oil, Great Value Large White Eggs. Dinner: Serrano Pepper, Stokely's Traditional Shredded Sauerkraut, Wal-Mart Ground Beef Chuck 80/20, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Salted Butter, MCT Oil, Coffee (Brewed From Grounds). more...

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Comments 
How many caliores was this? It looks good 
11 Jan 18 by member: DevinJS
What's in the hash? Eggs?  
11 Jan 18 by member: Roxyswalker
that looks so good! 
11 Jan 18 by member: shellers1993
658 calories 4 scrambled eggs, 1 pouch of Wild-caught yellow fin tuna in olive oil, 20 grams of fresg Serrano peppers cooked in coconut oil. and 200 grams of broccoli  
11 Jan 18 by member: dtrip99
Looks delicious. Gave me an idea for my lunch!  
12 Jan 18 by member: persuasions

     
 

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