Weigh In record (no journal entry) for 11 January 2018
|
74.2 kg
Lost so far: 24.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
879 kcal
|
Fat: 24.70g | Prot: 51.08g | Carbs: 107.91g.
Breakfast: Яйцо, Картошка Вареная, Epica Йогурт Гранат-Малина, Геркулес Овсяные Хлопья. Lunch: Яблоко Зеленое, Вкусные Консервы Горбуша Натуральная, ITLV Оливки, Пассим Гречка Ядрица. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyabitkina's Weight History
|