Weigh In record (no journal entry) for 11 January 2018
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1565 kcal
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Fat: 36.00g | Prot: 122.07g | Carbs: 205.24g.
Breakfast: Sandía, Melón, Plátano, Fresas, Herbalife Batido. Lunch: Libby's Ketchup, Mostaza Amarilla, Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Huevo Cocido, Clara de Huevo, Bistec de Res, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo. Snacks/Other: Ambrosoli Full Cherry, Cremolada. more...
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1563 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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