Weigh In record (no journal entry) for 11 January 2018
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52.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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521 kcal
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Fat: 29.70g | Prot: 38.14g | Carbs: 25.31g.
Breakfast: Говяжья Котлета на Пару, Стручковая Фасоль с Яйцом. Dinner: Говяжья Котлета на Пару, Стручковая Фасоль с Яйцом. Snacks/Other: Вдохновение Конфеты с Миндальным Кремом и Цельным Миндалем. more...
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Losing 2.1 kg a Week
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morkovka_mark's Weight History
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